Our calendar is powered by the amazing

(and totally FREE) Groovio app!
Click the button below to get started:

📲 Download Groovio, search for Cohesive Movement Center, and join our network!

From classes and courses to workshops and services, you’ll find everything with detailed descriptions right inside the app.
And just in case you missed it…

GROOVIO IS 100% FREE! 🙌

BOOK CLASSES, SERVICES & COURSES

Welcome to Cohesive Movement Center
Where Movement Transforms

and

Community Connects

At Cohesive Movement Center, we believe in the transformative power of movement to uplift, empower, and strengthen every individual. Our unique approach blends the foundation of functional fitness with the fluidity of classic dance and the artistry of aerial movement—creating a dynamic, engaging, and highly effective experience for all levels.

Whether you’re exploring movement for the first time or looking to deepen your practice, our space is designed to meet you where you are—supporting physical growth, creative expression, and total-body wellness.

But we’re more than just a movement center—we’re a hub for innovation, collaboration, and excellence in aerial arts. Through our partnership with the Aerial Training Center Instructor Network, we connect with a dynamic and highly skilled team of certified professionals specializing in silks, lyra (hoop), and aerial yoga. This powerful network is committed to promoting consistency, safety, and high standards across all aerial disciplines—offering cutting-edge instruction, shared resources, and ongoing professional development.

Whether you're a student seeking top-tier training or an instructor looking to grow within a supportive community, you’ll find your place here.

Our Philosophy

Movement Is for Every Body

At Cohesive Movement Center, we believe movement is more than a workout—it’s a form of expression, healing, and self-discovery. Our philosophy is rooted in inclusivity, accessibility, and empowerment. Whether you're here to build strength, rediscover confidence, or simply explore your body’s potential, our space is designed to meet you with encouragement, not judgment.

We don’t believe in one-size-fits-all fitness. That’s why we integrate a wide range of movement styles—from functional training to aerial arts and beyond—to support each person's unique path. We celebrate progress over perfection and community over competition.

Your body, your pace, your journey. You belong here.

Our Network

Raising the Bar in Aerial Arts Education

As proud partners of the Aerial Training Center Instructor Network, we are part of a growing coalition of highly trained, certified instructors committed to excellence in aerial education. Our network includes experts in aerial silks, lyra (hoop), and aerial yoga, all united by a shared mission: to raise the standards of safety, creativity, and consistency in aerial instruction.

What Sets the Network Apart:

Standardized Curriculum: A structured, customizable syllabus to guide students safely through progressive levels of skill development.
Certified Professionals: Instructors are carefully vetted for experience, safety awareness, and teaching ability.
Ongoing Development: Regular workshops, training updates, and continuing education ensure instructors stay at the forefront of aerial pedagogy.
Supportive Community: A collaborative, global collective of instructors passionate about sharing knowledge and growing together.

Whether you're a student or an educator, our network connects you to a standard of training that empowers, protects, and inspires.

Our Offerings

More Than Movement—It’s a Lifestyle

We’re not just an aerial facility—we’re a one-of-a-kind training hub offering diverse services to support your full wellness journey. Our programs are designed for people from all walks of life, at any fitness level, and in every stage of their movement practice.

We Offer:

Aerial Arts: Silks, Lyra, Straps, Aerial Yoga
Functional Strength Training & Mobility Work
Cross-Training for Aerial Athletes
Empowerment Workshops & Healing Circles
Nutritional Guidance & Support
Exclusive 1st Phorm Retail Products
(We are proud to be the FIRST retail location in Florida for 1st Phorm!)

With a variety of membership options, drop-in sessions, and special events, you can create a training plan that works for you—and evolve it as you grow.

Calling All Instructors & Movement Professionals

Teach What You Love. Get Paid What You Deserve.

Are you an instructor with a passion for movement, wellness, or creative expression? Whether you teach aerial, dance, yoga, strength training, or a unique modality of your own—we want to hear from you!

At Cohesive Movement Center, we’re building a community that celebrates your talent and values your time. We're actively looking to collaborate with skilled instructors to bring fresh energy, diverse offerings, and new movement styles into our space.

What We Offer:

📣 Marketing & Promotion Support – We help get the word out about you and your offerings
💸 Competitive, Fair Compensation – Finally get paid for your time, talent, and effort—the way you deserve
🤝 Collaborative Scheduling – Flexible, intentional scheduling that fits your life and supports your goals
🏡 A One-of-a-Kind Facility – Teach in Florida’s largest aerial & movement training center alongside a vibrant and supportive community

This isn’t just another gig—it’s a chance to be seen, supported, and truly valued for the work you do.

📬 Ready to join the movement?
Email us, send a DM, or stop by to chat—we’d love to talk about how we can bring your classes to life at Cohesive Movement Center.