Bromelain is a natural enzyme found in pineapples, especially in the stem and juice. Known for its powerful anti-inflammatory and digestive benefits, bromelain helps your body break down proteins more efficiently—making it a popular supplement for easing bloating and supporting gut health. It's also commonly used to reduce swelling, support joint comfort, and aid in post-workout recovery. Whether you're managing occasional indigestion or looking for a natural way to soothe soreness, bromelain offers a gentle, plant-based solution.