About Us
“Empowered by Movement. Grounded in Compassion.”
At Cohesive Movement Center, we offer a diverse range of wellness, fitness, and nutrition services—all thoughtfully tailored to meet you where you are on your journey. Whether you're stepping into movement for the first time, returning after a break, or deepening an already strong practice, our team is here to support and uplift you every step of the way.
We believe that true wellness isn’t one-size-fits-all. That’s why our offerings are designed to be as inclusive and adaptable as the people we serve—from aerial arts and strength training to holistic nutrition guidance and mindful recovery practices.
More than anything, we are committed to creating a space where everyone feels safe, seen, and celebrated. There is no judgment here—only encouragement, empowerment, and community. No matter your background, body, or experience level, you belong here.
Our Story
The vision for Cohesive Movement Center came together in the most organic, serendipitous way—truly a match made in heaven. What began as a friendship rooted in shared values and parallel experiences in the aerial and dance communities quickly grew into something much deeper: a shared mission.
We often found ourselves asking the same question— “What’s missing?” While we loved the movement spaces, we’d been part of, we saw a gap in how these spaces supported the whole person. It wasn’t just about fitness or performance; there was a need for true connection, healing, and empowerment through movement, education, and community.
Between us, we held a wide array of skills—ranging from aerial arts, dance, and strength training to nutrition, holistic wellness, and mental health awareness. So, we did what felt natural: we brought those gifts together to create something new. Something rooted in purpose. A place where people could grow stronger in every sense—physically, mentally, and emotionally.
What started as a spark of an idea between Rosie and Jill quickly began to take shape. As the dream evolved, it became clear: we were building more than just a studio. We were creating a home. A place of transformation, where movement becomes medicine, and wellness becomes a way of life.
Our mission is to support people in achieving balance—body, mind, and soul—through personal wellness. Our passion is to help others heal from the inside out by building confidence, fostering community, and offering tools that empower them to live their fullest lives.
This is more than a center—it’s a movement.
Meet The Team
