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Rosie Wanderer
Jan 242 min read
LET THE ENERGY FLOW
“The aim of art is to represent not the outward appearance of things, but their inward significance.” Aristotle #FACTFRIDAY Your Science...
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Rosie Wanderer
Jan 142 min read
TIPS TO CREATE A COLD PLUNGE ROUTINE
"I want to create a cold plunge routine; how do I do that?" 1. Commit to yourself. Start with a 21-day challenge. One of the best ways...
110

Rosie Wanderer
Jan 102 min read
BEING REAL TODAY ❤️
People might not discuss their pain for a variety of reasons, including fear of judgment, lack of trust in others, not knowing how to...
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Rosie Wanderer
Jan 81 min read
You are not here to prove your worth…
You are here to embody it and then to invite those who also honor it into your space. Have you ever felt like you had to each your space,...
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Rosie Wanderer
Jan 62 min read
It’s the Little Things
Little things that can make you happy include: a warm cup of coffee in the morning, a beautiful sunset, the sound of laughter from loved...
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Rosie Wanderer
Jan 32 min read
BE Fearlessly Authentic
To be "fearlessly authentic" means to openly express your true self without fear of judgment, by embracing your unique qualities and...
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Rosie Wanderer
Jan 28 min read
Cheers to you: Your Health & Proper Nutrition.
It's that time of year when everybody is making their New Year's resolutions and of course, many revolve around the gym and working...
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Rosie Wanderer
Jan 11 min read
Cheers to a fresh start and a year full of exciting new adventures from Cohesive Movement Center!!!
As we say goodbye to the past year, let’s welcome the future with hope, joy, and positivity. For many people, a New Year signifies a...
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Coach Jill
Sep 23, 20234 min read
Should Women Utilize Creatine on Their Fitness Journey?
If you are someone who is interested in optimizing her workouts and nutrition to look & feel good, and be healthy & strong, you’re...
200


Coach Jill
Sep 9, 20232 min read
Do you want to look and feel your best each day?
We all would love to look and feel our best each and every day! Do you agree?? But, while that sounds simple, it's certainly not always...
120


Coach Jill
Aug 26, 20232 min read
SUPPLEMENT SATURDAY - SLEEP
Sleep plays a HUGE role in our energy levels, cravings, mood, ability to build muscle and burn fat as well as our ability to perform life...
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Coach Jill
Aug 23, 20232 min read
Combatting Inflammation
Let's talk about Omega-3s today! Omega-3s are essential fatty acids meaning that you need to consume them, and your body does not and...
150


Coach Jill
Aug 7, 20232 min read
GUT HEALTH AND WHY WE NEED THIS ON OUR JOURNEY!
Did you know that digestion actually starts before we even eat any kind of meal? When we see, smell or even think about food, our gut...
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Coach Jill
Aug 1, 20232 min read
Gut Health & the Nutrition Journey
GUT HEALTH AND WHY WE NEED THIS ON OUR JOURNEY! Did you know that digestion actually starts before we even eat any kind of meal? When we...
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Coach Jill
Jul 25, 20233 min read
TEACHABLE MOMENTS ON TUESDAY!
Sometimes we need to unlearn what we think we know about supplementation. The internet has SO MUCH information that it can be...
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Coach Jill
Jun 26, 20232 min read
The most underrated exercise is.....
WALKING!!!!! We all know that there are things that will have a huge impact on our overall results and lifestyle, but we don't always...
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Coach Jill
Jun 19, 20234 min read
Getting back into a workout groove after a long hiatus
Life scenario.... You are going to the gym and working hard on your goals for fitness. You've got your super organized schedule. The...
200


Coach Jill
Jun 6, 20232 min read
How to you do Post Workout Routines?
Did you know that 80% of people who work out consistently but have no aftercare routine in order to harness all of that hard work done in...
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Coach Jill
May 20, 20233 min read
How important is sleep to you?
Here is a super crazy question for you.... Do you burn the preverbal candle at both ends and does your sleep quality suffer because of...
60


Coach Jill
May 7, 20232 min read
Micronutrients - what is this anyway?
Most people when I ask them about what their vitamin regimen is, they generally give me the whole "I take a multivitamin." song and dance....
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